Tuesday, July 7, 2015

Rise and Shine Yoga

I recently started teaching a Rise and Shine Yoga Class at 7am at Ganesha Haus Yoga Lounge in Brentwood.   So for those that need a little help to get out of bed and get on the mat.

Here are 10 reasons to practice yoga in the morning

1.  It feels wonderful to greet the morning with a Sun Salute! It is said that the best time of day is morning simply because your stomach is empty from sleeping and your body is needing to move and stretch.

2. You will be more focused and energized when you leave your mat. You will notice you are more alert for work or school.   Your mind will be more organized from the mindfulness practice of yoga. You will have great moment to moment awareness of what needs to be done next.

3. Your metabolism will get a quick boost. Working out in the morning helps to elevate your metabolic rate all day, especially if you are doing Pranayama (breath control) that strengthens the lungs. The cardiovascular system will experience  EPOC excess post-exercise oxygen consumption, which increases the amount of calories burned for the rest of the day.

4. You will be less likely to skip your practice. Studies show that those who are most consistent maintaining exercise routines are those that work out in the morning.

5. It makes time for other priorities in the evening.  One of my favorite yoga quotes is 'Yoga doesn't take time it gives time.' This is true in regards to how efficient you will be when you get to work.  Also when you get home you will more likely feel 100% present for your family or whatever events you plan in the evening.

6. You won't have as many distractions. In the morning your mind is usually free from distracting thoughts and thus you can focus more exclusively on your body's sensations and needs.  You can listen more closely to what your heart is yearning for through out the practice.  The day will begin on your terms, not your bosses' agenda or your email alerts, or anything else that is constantly stealing your attention.

7. Your mood will improve.  The ultimate goal of yoga is bliss.  Starting your day off with yoga is sure to lift your spirits.

8.  You can accomplish nothing else the rest of the day and still feel accomplished.  Nothing more enjoyable than working hard and following it with completely guilt -free relaxation. If you can let the rest of the day be influenced by the sweet surrender of savasana, lucky you!

9. Your skin will naturally glow.  Sweating is so good for the skin.   Going upside down in poses like down dog, handstand, forward folds, and various other postures is great for combating gravities effects on the skin.

10. You will be hungry for breakfast and even better, feel more inclined to eat healthier.  When you take time to get  the mind and body on the same page you will notice that you will crave healthier foods that nourish you fully.


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