Sunday, November 8, 2020

Insight Timer Guided Practices and Courses — Calmworks®

   Leading Meditations on Insight Timer

My first meditation is up and it is a Loving Kindness meditation inspired by Stephen Levine. I have loved his book Guided Meditations, Explorations and Healings. And I have used it for years in my classes.
I have also been using Insight Timer for the past 8 years in my personal meditation practice and I love the multiple bell settings and the different guided meditations that they offer. It is a free app for your phone or tablet. So check out my meditation

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